{"version":"1.0","provider_name":"kira Recipes","provider_url":"https:\/\/www.kirarecipes.com\/de","author_name":"Kira Thompson","author_url":"https:\/\/www.kirarecipes.com\/de\/author\/admin\/","title":"Light Zucchini Noodles Dish - kira Recipes","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"FJWT00uUJj\"><a href=\"https:\/\/www.kirarecipes.com\/de\/light-zucchini-noodles-dish\/\">Light Zucchini Noodles Dish<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.kirarecipes.com\/de\/light-zucchini-noodles-dish\/embed\/#?secret=FJWT00uUJj\" width=\"600\" height=\"338\" title=\"&#8222;Light Zucchini Noodles Dish&#8220; &#8211; kira Recipes\" data-secret=\"FJWT00uUJj\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.kirarecipes.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/www.kirarecipes.com\/wp-content\/uploads\/2026\/01\/light-zucchini-noodles-dish.webp","thumbnail_width":1024,"thumbnail_height":1024,"description":"There are some meals that just feel brilliantly vibrant and good for you, without compromising an ounce of flavour. This recipe for Zucchini Noodles with Garlic Prawns is exactly that. It\u2019s one of those dishes that has become a permanent fixture in my weekly meal plan, a reliable go-to when I want something satisfying that..."}