{"id":5120,"date":"2026-02-08T17:00:00","date_gmt":"2026-02-08T17:00:00","guid":{"rendered":"https:\/\/www.kirarecipes.com\/?p=5120"},"modified":"2026-02-08T17:00:00","modified_gmt":"2026-02-08T17:00:00","slug":"cajun-spiced-grilled-chicken-recipe","status":"publish","type":"post","link":"https:\/\/www.kirarecipes.com\/de\/cajun-spiced-grilled-chicken-recipe\/","title":{"rendered":"Cajun Spiced Grilled Chicken Recipe"},"content":{"rendered":"<p>There\u2019s something truly special about the moment a piece of seasoned chicken hits a hot grill. That immediate, satisfying sizzle and the plume of aromatic smoke that follows is one of the quintessential sounds and smells of summer for me. We often turn to this Cajun spiced grilled chicken recipe when the sun is out, but honestly, it\u2019s so good we make it year-round on a griddle pan. The magic is in the spice blend; it&#8217;s a deep, smoky, and fragrant mix that forms the most incredible crust on the chicken, locking in all the juices.<\/p>\n<p>This recipe was born from a desire to replicate the incredible flavours of <a href=\"https:\/\/en.wikipedia.org\/wiki\/Cajun_cuisine\" target=\"_blank\" rel=\"noopener\">Cajun cuisine<\/a> in a way that felt both authentic and accessible for a home cook. It\u2019s not about overwhelming heat; it\u2019s about a balance of savoury, spicy, and herbal notes that work in harmony. The first time I nailed this spice blend, my husband, who&#8217;s usually quite picky about spicy food, asked for seconds before he\u2019d even finished his first portion! It has been a staple in our home ever since.<\/p>\n<p>Whether you\u2019re planning a weekend barbecue with friends or just need a straightforward and flavourful meal for a Tuesday evening, this grilled chicken delivers. The meat comes off the grill tender and succulent, with a beautifully charred exterior that\u2019s packed with flavour. It\u2019s the kind of dish that gets compliments every single time we serve it, and I\u2019m so excited to share my method with you.<\/p>\n<h2>Recipe Overview<\/h2>\n<p>This Cajun spiced grilled chicken recipe is all about a robust, homemade spice rub that transforms simple chicken breasts into a genuinely memorable meal. The flavour profile is smoky from the paprika, with a gentle warmth from cayenne, and an earthy depth from cumin, garlic, and herbs. I\u2019ve found that letting the chicken marinate in the spices for even just 30 minutes makes a world of difference, allowing the flavours to really penetrate the meat.<\/p>\n<ul class=\"recipe-highlights\">\n<li><strong>Prep Time:<\/strong> 10 minutes (+ 30 minutes marinating)<\/li>\n<li><strong>Cook Time:<\/strong> 15-20 minutes<\/li>\n<li><strong>Total Time:<\/strong> 55 minutes<\/li>\n<li><strong>Servings:<\/strong> 4 people<\/li>\n<li><strong>Difficulty:<\/strong> Easy<\/li>\n<\/ul>\n<h2 class=\"why-love-title\">Why You&#8217;ll Love This Cajun Spiced Grilled Chicken Recipe<\/h2>\n<ul class=\"why-love-list\">\n<li><strong>Genuine Flavour:<\/strong> We&#8217;re not just talking about generic &#8220;spice.&#8221; This blend has layers: smoked paprika provides a deep, barbecue-like base, while dried thyme and oregano add a lovely, aromatic complexity that cuts through the richness.<\/li>\n<li><strong>Ready in Under an Hour:<\/strong> From start to finish, including marinating time, this dish comes together in about 55 minutes, making it brilliant for weeknight dinners when you want something special without the fuss.<\/li>\n<li><strong>Flexible Recipe:<\/strong> You can easily adjust the heat by reducing or increasing the cayenne pepper. It also works beautifully with chicken thighs (just add a few extra minutes to the cooking time) or even pork chops.<\/li>\n<li><strong>Great for Summer Gatherings:<\/strong> This is a star dish for any barbecue or garden party. It\u2019s straightforward to scale up, and the chicken can be marinated ahead of time, leaving you free to enjoy your guests.<\/li>\n<li><strong>Family Tested:<\/strong> This recipe always gets a thumbs-up in my house. It&#8217;s flavourful enough for the adults to love but not so fiery that the kids turn their noses up at it. It&#8217;s a true family favourite.<\/li>\n<\/ul>\n<div class=\"pinterest-container\" style=\"margin:30px auto;max-width:450px;text-align:center;\">\n<div style=\"background:#fff;border-radius:16px;overflow:hidden;box-shadow:0 4px 20px rgba(0,0,0,0.1);\">\n    <img decoding=\"async\" src=\"https:\/\/www.kirarecipes.com\/wp-content\/uploads\/2026\/01\/cajun-spiced-grilled-chicken-recipe-pin.webp\" alt=\"Cajun Spiced Grilled Chicken Recipe\" style=\"width:100%;display:block;\" \/><\/p>\n<div style=\"padding:15px;background:#f8f8f8;border-top:1px solid #eee;\">\n      <strong style=\"font-size:1.1em;color:#333;\">Cajun Spiced Grilled Chicken Recipe<\/strong><\/p>\n<div style=\"margin-top:8px;color:#666;font-size:0.9em;\">\n        \u23f1\ufe0f 40 min prep &nbsp;\u2022&nbsp; \ud83c\udf73 20 min cook &nbsp;\u2022&nbsp; \ud83d\udc65 4 servings\n      <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>  <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=&#038;media=https%3A%2F%2Fwww.kirarecipes.com%2Fwp-content%2Fuploads%2F2026%2F01%2Fcajun-spiced-grilled-chicken-recipe-pin.webp&#038;description=Try%20this%20amazing%20Cajun%20Spiced%20Grilled%20Chicken%20Recipe%20recipe%21%20%F0%9F%8D%BD%EF%B8%8F\" \n     target=\"_blank\" rel=\"noopener noreferrer\" \n     style=\"display:inline-block;margin-top:15px;background:#E60023;color:white;padding:10px 25px;border-radius:25px;text-decoration:none;font-weight:600;\"><br \/>\n    \ud83d\udccc Pin This Recipe<br \/>\n  <\/a>\n<\/div>\n<h2>Ingredients You&#8217;ll Need<\/h2>\n<p>The heart of this recipe is the spice blend, which uses common pantry staples. For the smoked paprika, I really recommend using a good quality one; I often use La Chinata Sweet Smoked Paprika because its flavour is so rich and authentic. It makes a noticeable difference.<\/p>\n<ul class=\"ingredients-list\">\n<li>4 large boneless, skinless chicken breasts (about 200g each)<\/li>\n<li>2 tbsp olive oil<\/li>\n<li><strong>For the Cajun Spice Rub:<\/strong><\/li>\n<li>2 tbsp smoked paprika<\/li>\n<li>1 tbsp sweet paprika<\/li>\n<li>2 tsp garlic powder<\/li>\n<li>2 tsp onion powder<\/li>\n<li>2 tsp dried oregano<\/li>\n<li>1 tsp dried thyme<\/li>\n<li>1 tsp cayenne pepper (or more, to taste)<\/li>\n<li>1 tsp fine sea salt<\/li>\n<li>1 tsp freshly ground black pepper<\/li>\n<li>1 tsp soft light brown sugar (optional, but helps with caramelisation)<\/li>\n<\/ul>\n<p class=\"ingredients-tip\"><strong>Kira&#8217;s Tip:<\/strong> I always make a triple or quadruple batch of this Cajun spice rub and store it in a sealed jar in the cupboard. It lasts for months and is fantastic for seasoning everything from prawns and fish to our <a href=\"https:\/\/www.kirarecipes.com\/de\/crispy-oven-roasted-potatoes-side\/\">Crispy Oven Roasted Potatoes Side<\/a>.<\/p>\n<h2>How to Make Cajun Spiced Grilled Chicken<\/h2>\n<p>The process for making this spicy grilled chicken is very straightforward. The key steps are creating the rub, giving the chicken time to marinate, and grilling it carefully to ensure it stays juicy.<\/p>\n<ol class=\"instructions-list\">\n<li><strong>Create the Spice Rub:<\/strong> In a small bowl, combine all the ingredients for the Cajun spice rub: both paprikas, garlic powder, onion powder, oregano, thyme, cayenne, salt, black pepper, and the optional brown sugar. Mix thoroughly until everything is evenly distributed.<\/li>\n<li><strong>Prepare the Chicken:<\/strong> Pat the chicken breasts completely dry with a paper towel. This is a crucial step for getting a good crust. Place them in a large bowl or a dish.<\/li>\n<li><strong>Season and Marinate:<\/strong> Drizzle the olive oil over the chicken breasts and toss to coat them evenly. Sprinkle the spice rub all over the chicken, using your hands to press the mixture firmly into the meat on all sides. Cover the dish and let the chicken marinate in the fridge for at least 30 minutes, or up to 4 hours for a deeper flavour.<\/li>\n<li><strong>Preheat the Grill:<\/strong> When you&#8217;re ready to cook, preheat your outdoor grill or indoor griddle pan to a medium-high heat, around 200\u00b0C (180\u00b0C fan). You want it hot enough to sizzle, but not so hot that the spices burn before the chicken is cooked through.<\/li>\n<li><strong>Grill the Chicken:<\/strong> Place the marinated chicken breasts on the hot grill. Cook for 6-8 minutes on the first side. What works best for me is resisting the urge to move them around; this allows those beautiful, dark grill marks to develop.<\/li>\n<li><strong>Flip and Finish Cooking:<\/strong> Using tongs, flip the chicken breasts and cook for another 6-8 minutes on the second side. The chicken is done when it\u2019s firm to the touch and the internal temperature reaches 74\u00b0C on a meat thermometer. Always check the thickest part of the breast to ensure it&#8217;s cooked safely, as recommended by the <a href=\"https:\/\/www.food.gov.uk\/safety-hygiene\/cooking-your-food\" target=\"_blank\" rel=\"noopener\">Food Standards Agency<\/a>.<\/li>\n<li><strong>Rest the Chicken:<\/strong> This is the most important final step! Transfer the grilled chicken to a clean cutting board and let it rest for 5-10 minutes before slicing. This allows the juices to redistribute throughout the meat, keeping it wonderfully moist.<\/li>\n<\/ol>\n<h2>Tips From My Kitchen<\/h2>\n<ul class=\"tips-list\">\n<li><strong>Temperature Control:<\/strong> Don&#8217;t have the grill on its highest setting. Medium-high heat is ideal because it cooks the chicken through perfectly without scorching the paprika and garlic in the spice rub, which can turn bitter if burned.<\/li>\n<li><strong>The Secret Step:<\/strong> I learned that giving the chicken a few minutes to come to room temperature before grilling (about 15-20 minutes out of the fridge) helps it cook more evenly. A fridge-cold chicken breast can end up overcooked on the outside and undercooked in the middle.<\/li>\n<li><strong>Make-Ahead:<\/strong> The spice rub can be prepared weeks in advance. You can also marinate the chicken in the rub and oil for up to 24 hours in the fridge, making it a brilliant option for meal prep or easy entertaining.<\/li>\n<li><strong>Storage:<\/strong> Leftover grilled chicken can be stored in an airtight container in the refrigerator for up to 3 days. It\u2019s delicious cold in salads and sandwiches or gently reheated.<\/li>\n<\/ul>\n<h2>Equipment You&#8217;ll Need<\/h2>\n<p>You don&#8217;t need any fancy gadgets for this recipe, but a couple of tools will make the process much smoother.<\/p>\n<ul class=\"equipment-list\">\n<li>Outdoor grill or a stovetop griddle pan<\/li>\n<li>Instant-read meat thermometer (highly recommended for perfectly cooked chicken)<\/li>\n<li>Tongs for flipping<\/li>\n<li>A small bowl for mixing the spice rub<\/li>\n<\/ul>\n<h2>Common Mistakes to Avoid<\/h2>\n<ul class=\"mistakes-list\">\n<li><strong>Overcrowding the Grill:<\/strong> Don&#8217;t place the chicken breasts too close together. They need space for the hot air to circulate, which ensures they grill rather than steam. Cook in batches if necessary.<\/li>\n<li><strong>Wrong Temperature:<\/strong> If the grill is too low, you won&#8217;t get that lovely char. If it&#8217;s too high, the outside will burn while the inside remains raw. Aim for a consistent medium-high heat.<\/li>\n<li><strong>Skipping the Rest Time:<\/strong> I can&#8217;t stress this enough! Slicing into the chicken immediately after it comes off the grill will cause all the delicious juices to run out onto the cutting board, leaving you with dry meat. Be patient and let it rest.<\/li>\n<\/ul>\n<h2>Delicious Variations to Try<\/h2>\n<p>Once you\u2019ve mastered the base recipe, it&#8217;s fun to experiment. Here are a few ideas we enjoy:<\/p>\n<ul class=\"variations-list\">\n<li><strong>Extra Spicy Version:<\/strong> If you love heat, add an extra teaspoon of cayenne pepper or a pinch of hot chilli flakes to the spice rub. You could also serve it with a fiery hot sauce on the side.<\/li>\n<li><strong>Use Different Cuts of Chicken:<\/strong> This rub is fantastic on boneless, skinless chicken thighs, which are incredibly forgiving and stay very juicy. Just grill them for a couple of minutes longer per side. It\u2019s also great on chicken wings for a party snack.<\/li>\n<li><strong>Try it with Fish or Prawns:<\/strong> The spice mix works wonderfully with seafood. For a different take, try our <a href=\"https:\/\/www.kirarecipes.com\/de\/grilled-salmon-with-lemon-butter-sauce-recipe\/\">Grilled Salmon With Lemon Butter Sauce Recipe<\/a> and simply swap the sauce for this Cajun rub. King prawns tossed in the rub and quickly grilled are also phenomenal.<\/li>\n<\/ul>\n<h2>What to Serve With Cajun Spiced Grilled Chicken<\/h2>\n<p>This flavourful chicken pairs well with so many different sides. We like to balance its smoky spice with something fresh and cooling.<\/p>\n<ul>\n<li><strong>Creamy Coleslaw:<\/strong> A classic creamy, crunchy coleslaw provides a lovely contrast in both texture and temperature.<\/li>\n<li><strong>Corn on the Cob:<\/strong> Grilled or boiled corn on the cob, slathered in butter, is a simple and satisfying side that complements the Cajun spices.<\/li>\n<li><strong>Big Batch Pasta Salad:<\/strong> For a larger gathering, serving this chicken alongside something substantial like my <a href=\"https:\/\/www.kirarecipes.com\/de\/big-batch-pasta-salad-for-crowds\/\">Big Batch Pasta Salad for Crowds<\/a> makes for a complete and hearty meal.<\/li>\n<li><strong>Drink Pairing:<\/strong> A cold, crisp lager or a chilled glass of Sauvignon Blanc works beautifully to cut through the spice and refresh the palate.<\/li>\n<\/ul>\n<h2 class=\"faq-title\">Frequently Asked Questions<\/h2>\n<div class=\"faq-container\">\n<div class=\"faq-item\">\n<div class=\"faq-question\">Can I make this ahead of time?<\/div>\n<div class=\"faq-answer\">Absolutely. The best way to prep is to marinate the chicken and keep it covered in the fridge for up to 24 hours. When you&#8217;re ready to eat, just take it out of the fridge about 20 minutes before grilling. This makes it a fantastic dish for entertaining.<\/div>\n<\/p><\/div>\n<div class=\"faq-item\">\n<div class=\"faq-question\">Can I bake this chicken instead of grilling it?<\/div>\n<div class=\"faq-answer\">Yes, you can. Preheat your oven to 200\u00b0C (180\u00b0C fan). Place the marinated chicken on a baking tray lined with baking paper and bake for 20-25 minutes, or until cooked through. For a nice bit of colour, you can pop it under the grill for the last 2-3 minutes of cooking.<\/div>\n<\/p><\/div>\n<div class=\"faq-item\">\n<div class=\"faq-question\">How do I store leftovers?<\/div>\n<div class=\"faq-answer\">Let the chicken cool completely, then store it in an airtight container in the fridge for up to 3 days. The leftovers are perfect for slicing over a salad for lunch the next day or shredding for tacos.<\/div>\n<\/p><\/div>\n<div class=\"faq-item\">\n<div class=\"faq-question\">What can I use if I don&#8217;t have smoked paprika?<\/div>\n<div class=\"faq-answer\">If you don&#8217;t have smoked paprika, you can use all sweet paprika instead. The flavour won&#8217;t have the same smoky depth, but it will still be delicious. You could also add a tiny pinch of cumin to enhance the earthy notes.<\/div>\n<\/p><\/div>\n<div class=\"faq-item\">\n<div class=\"faq-question\">How can I be certain my chicken is cooked through without a thermometer?<\/div>\n<div class=\"faq-answer\">While a thermometer is the most reliable method, you can also check for doneness by piercing the thickest part of the chicken with a skewer or knife. If the juices run clear, it&#8217;s cooked. If there&#8217;s any pinkness in the juices, it needs a little more time on the grill.<\/div>\n<\/p><\/div>\n<\/div>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-5118\" class=\"wprm-recipe-container\" data-recipe-id=\"5118\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-meadow\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img fetchpriority=\"high\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"300\" src=\"https:\/\/www.kirarecipes.com\/wp-content\/uploads\/2026\/01\/cajun-spiced-grilled-chicken-recipe.webp\" class=\"attachment-999999x300 size-999999x300\" alt=\"Cajun Spiced Grilled Chicken Recipe\" srcset=\"https:\/\/www.kirarecipes.com\/wp-content\/uploads\/2026\/01\/cajun-spiced-grilled-chicken-recipe.webp 1024w, https:\/\/www.kirarecipes.com\/wp-content\/uploads\/2026\/01\/cajun-spiced-grilled-chicken-recipe-800x800.webp 800w, https:\/\/www.kirarecipes.com\/wp-content\/uploads\/2026\/01\/cajun-spiced-grilled-chicken-recipe-400x400.webp 400w, https:\/\/www.kirarecipes.com\/wp-content\/uploads\/2026\/01\/cajun-spiced-grilled-chicken-recipe-768x768.webp 768w, https:\/\/www.kirarecipes.com\/wp-content\/uploads\/2026\/01\/cajun-spiced-grilled-chicken-recipe-500x500.webp 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        \n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Cajun Spiced Grilled Chicken<\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\">A simple yet flavorful grilled chicken recipe featuring a homemade Cajun spice rub for a smoky, spicy kick. Perfect for a quick weeknight dinner or a weekend barbecue.<\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/www.kirarecipes.com\/de\/wprm_print\/cajun-spiced-grilled-chicken\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"5118\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Rezept drucken<\/a>\n        <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.kirarecipes.com%2Fde%2Fcajun-spiced-grilled-chicken-recipe%2F&amp;media=https%3A%2F%2Fwww.kirarecipes.com%2Fwp-content%2Fuploads%2F2026%2F01%2Fcajun-spiced-grilled-chicken-recipe.webp&amp;description=Cajun+Spiced+Grilled+Chicken&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"5118\" data-url=\"https:\/\/www.kirarecipes.com\/de\/cajun-spiced-grilled-chicken-recipe\/\" data-media=\"https:\/\/www.kirarecipes.com\/wp-content\/uploads\/2026\/01\/cajun-spiced-grilled-chicken-recipe.webp\" data-description=\"Cajun Spiced Grilled Chicken\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a>\n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitungszeit <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamtzeit <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Stunde<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">Std.<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Portionen: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-smaller\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">servings<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Gericht: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Main Course<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">K\u00fcche: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">American<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Kalorien: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">310<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"><a href=\"#recipe-5118-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewbox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Ingredients<\/a><a href=\"#recipe-5118-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewbox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Method<\/a><a href=\"#recipe-5118-notes\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"39\" viewbox=\"0 0 45 39\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M10.6686 21.8716L29.8227 2.69726C30.4248 2.09334 31.4032 2.09334 32.0053 2.69726L42.3726 13.0959C42.9747 13.6999 42.9747 14.6812 42.3726 15.2851L23.2185 34.4595C22.8798 34.7992 22.4471 35.0256 21.9579 35.0823L9.16336 36.8374C8.65535 36.9129 8.22259 36.4788 8.29785 35.9693L10.0477 23.136C10.1041 22.6642 10.3299 22.2113 10.6686 21.8905V21.8716Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M26.0786 6.45288L38.6285 19.0219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M32.0432 13.0204L18.2703 26.8162\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.292 22.3622C13.3777 23.0227 16.1248 24.608 18.2509 26.8161C20.3959 29.0053 21.8823 31.8172 22.428 34.9501\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.50562 7.94373H11.5342\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 2.24432H16.3691\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 13.6622H7.77047\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/svg>\n<\/span> Notes<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-5118-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-5118-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"5118\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Zutaten<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">large boneless<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">skinless chicken breasts (about 200g each)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--meadow-accent-color);\">For the Cajun Spice Rub<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">smoked paprika<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sweet paprika<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">onion powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dried oregano<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dried thyme<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cayenne pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or more, to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fine sea salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">freshly ground black pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">soft light brown sugar<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional, but helps with caramelisation<\/span><\/li><\/ul><\/div><\/div><\/div>\n      \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-5118-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-5118-instructions-container wprm-block-text-normal\" data-recipe=\"5118\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Method<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-5118-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Create the Spice Rub: In a small bowl, combine all the ingredients for the Cajun spice rub: both paprikas, garlic powder, onion powder, oregano, thyme, cayenne, salt, black pepper, and the optional brown sugar. Mix thoroughly until everything is evenly distributed.<\/div><\/li><li id=\"wprm-recipe-5118-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Prepare the Chicken: Pat the chicken breasts completely dry with a paper towel. This is a crucial step for getting a good crust. Place them in a large bowl or a dish.<\/div><\/li><li id=\"wprm-recipe-5118-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Season and Marinate: Drizzle the olive oil over the chicken breasts and toss to coat them evenly. Sprinkle the spice rub all over the chicken, using your hands to press the mixture firmly into the meat on all sides. Cover the dish and let the chicken marinate in the fridge for at least 30 minutes, or up to 4 hours for a deeper flavour.<\/div><\/li><li id=\"wprm-recipe-5118-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Preheat the Grill: When you're ready to cook, preheat your outdoor grill or indoor griddle pan to a medium-high heat, around 200\u00b0C (180\u00b0C fan). You want it hot enough to sizzle, but not so hot that the spices burn before the chicken is cooked through.<\/div><\/li><li id=\"wprm-recipe-5118-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Grill the Chicken: Place the marinated chicken breasts on the hot grill. Cook for 6-8 minutes on the first side. What works best for me is resisting the urge to move them around; this allows those beautiful, dark grill marks to develop.<\/div><\/li><li id=\"wprm-recipe-5118-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"6\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Flip and Finish Cooking: Using tongs, flip the chicken breasts and cook for another 6-8 minutes on the second side. The chicken is done when it\u2019s firm to the touch and the internal temperature reaches 74\u00b0C on a meat thermometer. Always check the thickest part of the breast to ensure it's cooked safely, as recommended by the Food Standards Agency.<\/div><\/li><li id=\"wprm-recipe-5118-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"7\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Rest the Chicken: This is the most important final step! Transfer the grilled chicken to a clean cutting board and let it rest for 5-10 minutes before slicing. This allows the juices to redistribute throughout the meat, keeping it wonderfully moist.<\/div><\/li><\/ol><\/div><\/div>\n      \n      <div id=\"recipe-video\"><\/div>\n      <div id=\"recipe-5118-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notizen<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">For the best flavor, allow the chicken to marinate for up to 4 hours. Leftovers are delicious sliced over a salad and can be stored in the fridge for up to 3 days.<\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n      \n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\n<p>I really hope you give this Cajun spiced grilled chicken a try. It\u2019s one of those reliable, flavour-packed recipes that we return to again and again, and it never fails to impress. It\u2019s simple, satisfying, and tastes like you\u2019ve put in far more effort than you actually have! If you make it, please let me know how it turned out in the comments below. Happy cooking!<br \/>\u2013 Kira<\/p>","protected":false},"excerpt":{"rendered":"<p>There\u2019s something truly special about the moment a piece of seasoned chicken hits a hot&#8230;<\/p>","protected":false},"author":1,"featured_media":5116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[299],"tags":[],"class_list":["post-5120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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