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Chickpea And Spinach Stew

Chickpea And Spinach Stew

A hearty and flavorful vegan stew featuring chickpeas and spinach in a creamy coconut-tomato broth, spiced with cumin, coriander, and smoked paprika. A perfect, easy one-pot meal for a comforting dinner.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: International
Calories: 480

Ingredients
  

  • 2 tbsp olive oil
  • 1 large onion finely chopped
  • 3 cloves garlic minced
  • 1 tbsp fresh ginger grated
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp smoked paprika
  • ½ tsp ground turmeric
  • 1 400g tin chopped tomatoes
  • 400 ml vegetable stock
  • 1 400g tin full-fat coconut milk
  • 2 400g tins chickpeas, drained and rinsed
  • 200 g fresh spinach
  • Juice of ½ lemon
  • Sea salt and freshly ground black pepper to taste
  • Optional for serving: fresh coriander a dollop of yoghurt

Method
 

  1. Sauté the Aromatics: Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over a medium heat. Add the chopped onion and a pinch of salt. Cook for 6-8 minutes, stirring occasionally, until the onion is soft, sweet, and translucent. Add the minced garlic and grated ginger and cook for another minute until fragrant.
  2. Bloom the Spices: Add the ground cumin, ground coriander, smoked paprika, and turmeric to the pot. Stir constantly for 1 minute until the spices are toasted and deeply aromatic. This step is vital for releasing their essential oils and flavour. You can learn more about the science of blooming spices to understand its importance.
  3. Build the Sauce Base: Pour in the tin of chopped tomatoes and the vegetable stock. Scrape the bottom of the pot with your spoon to lift any flavourful browned bits. Bring the mixture to a gentle simmer.
  4. Simmer and Develop: Add the drained chickpeas and the tin of coconut milk. Stir everything together, bring back to a gentle simmer, then reduce the heat to low. Cover the pot and let it cook for 15 minutes, allowing the flavours to meld together.
  5. Wilt the Spinach: Remove the lid and add the fresh spinach to the pot. I find that it works best to add it in two or three large handfuls, stirring it in as it wilts down, which only takes a minute or two.
  6. Finish and Season: Turn off the heat. Squeeze in the juice of half a lemon – this will brighten up all the rich flavours. Season generously with salt and freshly ground black pepper to your taste. Let the stew sit for 5 minutes before serving.

Notes

Serve garnished with fresh coriander and a dollop of yoghurt. The stew keeps well in the fridge for up to 3 days.