Ingredients
Method
- Cook the Lentils: Place the rinsed lentils in a medium saucepan and cover with plenty of cold water (about 3 times the volume of the lentils). Bring to the boil, then reduce the heat and let them simmer gently for 20-25 minutes. They should be tender but still hold their shape with a slight bite.
- Drain Well: Once cooked, drain the lentils thoroughly in a fine-mesh sieve. Let them sit for a few minutes to allow any excess water to drain away completely.
- Prepare the Vegetables: While the lentils are cooking, chop your vegetables. Dice the cucumber, halve the cherry tomatoes, finely slice the red onion, and chop the fresh herbs. I find that running the sliced red onion under cold water for 30 seconds helps to soften its sharp flavour.
- Make the Dressing: In a small bowl or a jam jar with a lid, combine all the dressing ingredients: extra virgin olive oil, lemon juice, Dijon mustard, minced garlic, oregano, salt, and pepper. Whisk or shake vigorously until the dressing is well combined and emulsified.
- Combine and Dress: Transfer the warm, drained lentils to a large salad bowl. Pour over about two-thirds of the dressing and toss gently to coat. Letting the warm lentils absorb the dressing is a critical step for maximum flavour.
- Add the Mix-ins: Add the diced cucumber, halved tomatoes, sliced red onion, Kalamata olives, and most of the chopped parsley and mint to the bowl. Gently mix everything together.
- Add the Feta: Just before serving, gently fold in the crumbled feta cheese. We do this last to prevent it from breaking down too much.
- Serve: Garnish with the remaining fresh herbs. The salad can be served immediately while the lentils are still slightly warm, or at room temperature.
Notes
This salad is great for meal prep as it holds up well in the fridge; the flavors meld and get even better over time. For variations, try crumbled goat's cheese instead of feta, or add chickpeas for extra protein.
