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Mediterranean Lentil Salad Recipe

Mediterranean Lentil Salad Recipe

A substantial and nourishing salad featuring peppery Puy lentils, salty Kalamata olives, and creamy feta, all tossed in a zesty lemon-dijon dressing. A quick, authentic Mediterranean meal perfect for weeknights or meal prep.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 590

Ingredients
  

For the Salad
  • 250 g Puy lentils or green lentils, rinsed
  • 1 large cucumber deseeded and diced
  • 250 g cherry tomatoes halved
  • 1 small red onion very finely sliced
  • 100 g Kalamata olives pitted and halved
  • 200 g feta cheese crumbled
  • 1 large handful of fresh flat-leaf parsley chopped
  • 1 small handful of fresh mint chopped
For the Lemon-Dijon Dressing
  • 80 ml extra virgin olive oil
  • Juice of 1 large lemon about 4 tbsp
  • 1 tsp Dijon mustard
  • 1 clove garlic minced
  • 1/2 tsp dried oregano
  • 1/2 tsp sea salt or to taste
  • 1/4 tsp black pepper freshly ground
  • Genuine Flavour: We're not just throwing things in a bowl. The combination of peppery Puy lentils salty Kalamata olives, creamy feta, and fresh herbs like mint and parsley creates a truly authentic Mediterranean taste profile.
  • Ready in Under 45 Minutes: From start to finish this substantial and nourishing salad comes together in about 40 minutes, making it a very practical option for a weeknight dinner.
  • Flexible Recipe: This is a great base recipe to adapt. Don't have feta? Crumbled goat's cheese is a lovely substitute. You can add a tin of chickpeas for extra protein or throw in some chopped red bell pepper for more colour and crunch.
  • Great for Meal Prep: This salad holds up exceptionally well in the fridge. It's ideal for making a big batch on Sunday to enjoy for lunches throughout the week. Unlike leafy salads it gets even better as the flavours mingle.
  • Family Tested: This is one of those rare salads that gets a universal thumbs-up in my house. My kids absolutely devour this every time I make it often picking out all the salty feta cheese first!

Method
 

  1. Cook the Lentils: Place the rinsed lentils in a medium saucepan and cover with plenty of cold water (about 3 times the volume of the lentils). Bring to the boil, then reduce the heat and let them simmer gently for 20-25 minutes. They should be tender but still hold their shape with a slight bite.
  2. Drain Well: Once cooked, drain the lentils thoroughly in a fine-mesh sieve. Let them sit for a few minutes to allow any excess water to drain away completely.
  3. Prepare the Vegetables: While the lentils are cooking, chop your vegetables. Dice the cucumber, halve the cherry tomatoes, finely slice the red onion, and chop the fresh herbs. I find that running the sliced red onion under cold water for 30 seconds helps to soften its sharp flavour.
  4. Make the Dressing: In a small bowl or a jam jar with a lid, combine all the dressing ingredients: extra virgin olive oil, lemon juice, Dijon mustard, minced garlic, oregano, salt, and pepper. Whisk or shake vigorously until the dressing is well combined and emulsified.
  5. Combine and Dress: Transfer the warm, drained lentils to a large salad bowl. Pour over about two-thirds of the dressing and toss gently to coat. Letting the warm lentils absorb the dressing is a critical step for maximum flavour.
  6. Add the Mix-ins: Add the diced cucumber, halved tomatoes, sliced red onion, Kalamata olives, and most of the chopped parsley and mint to the bowl. Gently mix everything together.
  7. Add the Feta: Just before serving, gently fold in the crumbled feta cheese. We do this last to prevent it from breaking down too much.
  8. Serve: Garnish with the remaining fresh herbs. The salad can be served immediately while the lentils are still slightly warm, or at room temperature.

Notes

This salad is great for meal prep as it holds up well in the fridge; the flavors meld and get even better over time. For variations, try crumbled goat's cheese instead of feta, or add chickpeas for extra protein.